Bandon Public Library

"The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals."

Only three centuries ago, setting out to climb a mountain would have been considered close to lunacy. Mountains were places of peril, not beauty, an upper world to be shunned, not sought out. Why do mountains now hold us spellbound, drawing us into their dominion, often at the cost of our lives? From Tibet to Australia, Alaska to Norway armed with drones, Go-Pros and helicopters, director Jennifer Peedom has fashioned an astonishing symphony of mountaineers,...

This second practice test is designed to familiarize you with the content, format, and timing of Subtest III (physical education, human development, and visual and performing arts) of the California Subject Examinations for Teachers: Multiple Subjects exam. Like the official test, this practice test consists of 39 multiple-choice questions and 3 constructed response questions.

Our ancestors crossed deserts, mountains, and oceans-- feats of endurance that now seem impossible without modern technology. Can we hack our bodies and use the environment to stimulate our inner biology? Carney explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

A.J. and the other second graders do everything except play sports when they go to "fizz ed" class with their new teacher, Miss Small

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually...

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly "individualized" outlook and unique system that emphasizes building a strong aerobic base for increased fat burning,...

Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion s Mind, Dr. Afremow is helping student athletes do and feel their best.