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Author
Language
English
Formats
Description
The four-time Emmy Award-winning "Today" host draws on personal experience to counsel women on how to navigate life-changing milestones while speaking out and staying true to oneself
Gifford has experienced decades in the spotlight and seasons of personal darkness. Here she celebrates the truth that each of us can let go of what holds us back, and embrace what lies ahead. In hearing God's loving call, we can toss out every "I can't!" and start imagining...
Author
Pub. Date
2020.
Language
English
Formats
Description
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how...
Author
Pub. Date
[2018]
Language
English
Formats
Description
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion---the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With...
Author
Language
English
Formats
Description
"Mega-bestselling author, teacher and self-help leader Rachel Hollis offers her devoted followers and new readers alike a short guide to seizing difficult moments for the learning experiences they are and finding value in them"--
When it comes to the death of a loved one, divorce, or loss of a job, transformation seems impossible. Grief and uncertainty dominate your days. Hollis shares how to embrace the difficult moments in life for the learning...
Author
Publisher
BenBella Books, Inc
Pub. Date
[2022]
Language
English
Description
"When you think you have the answers, you need to be asking a lot more questions-and embracing fearless curiosity. In this timely, personal guide, journalist Mónica Guzmán shows why curiosity is our best policy and how you can put it to work for you immediately, sharing practical tips from the trenches of the social, political, and cultural divides"--
Author
Publisher
Workman Publishing
Pub. Date
2018.
Language
English
Description
A guide that "shows women how to uncover and understand their own stories in order to live more confident, unapologetic lives ... By using a series of ... exercises that focus on the reader's experience of being female, the reader will identify and understand how she is shaped by family, cultural stereotypes, personality type, personal myths, and more"--Amazon.com.
Author
Language
English
Formats
Description
In your hands, you hold the secret to transforming your life. Big words? Yes, but this is a plan that has already proven itself with millions of people around the world. Pastor Will Bowen developed the life-changing A COMPLAINT FREE WORLD plan based on the simple idea that good things will happen for you in abundance if you can just leave your grumbling behind. In a Sunday-morning sermon, Will told his congregation he wanted to make the world a complaint-free...
Author
Language
English
Formats
Description
"Have you ever noticed that there are unwritten rules that tell boys how to act, think, and feel? Nobody knows where they came from, but one day--BAM!--you suddenly feel these invisible forces pushing you to follow the rules of masculinity, even if they don't make you happy. This get-real guidebook isn't about learning the rules of the Boys' Club--it's about UNLEARNING them and figuring out how to be brave...smart...cool...confident...strong."--
Author
Language
English
Formats
Description
"In this young readers edition of her New York Times bestseller Professional Troublemaker, Luvvie Ajayi Jones uses her honesty and humor to inspire teens to be their bravest, boldest, truest selves, in order to create a world they would be proud to live in"--
"The world can feel like a dumpster fire, with endless things to be afraid of. It can make you feel powerless to ask for what you need, use your voice, and show up truly as your whole self....
Author
Pub. Date
2021.
Language
English
Formats
Description
"AS SEEN ON THE NETFLIX DOCUMENTARIES MINIMALISM & LESS IS NOW How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent-a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment-a life of passion, unencumbered by the trappings of the chaotic world around you. What you're imagining is an...
Author
Publisher
Simon & Schuster
Pub. Date
2019.
Language
English
Description
"The first ever practical, compassionate, and comprehensive guide to dying--and living fully until you do. "There is nothing wrong with you for dying," palliative care doctor BJ Miller and Shoshana Berger write in A Beginner's Guide to the End. "Our ultimate purpose here isn't so much to help you die as it is to free up as much life as possible until you do." Theirs is a clear-eyed and big-hearted action plan for approaching the end of life, written...
Author
Language
English
Formats
Description
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
Author
Language
English
Formats
Description
Amoral, cunning, ruthless, and instructive, this piercing work distills three thousand years of the history of power into 48 well-explicated laws. It outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws teach the need for prudence, the virtue of stealth, and many demand the total absence of mercy, but like it or not, all have applications...
Author
Language
English
Formats
Description
"On the eve of turning thirty, terrified of being sucked into a life he didn't choose, Jedidiah Jenkins quit his dream job and spent the next sixteen months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections on life soon attracted hundreds of thousands of followers and got him featured by National Geographic and The Paris Review. Jed now narrates the adventure that started it all: the people and...
Author
Language
English
Description
"In Anne Lamott's new book, she confronts the harsh truth that many of us grapple with every day: How can we recapture the confidence we once had in the world and in the future as we stumble through the dark times that seem increasingly bleak? As bad news piles up every day -- from climate crises to threats to democracy to daily assaults on civility -- how can we mere mortals cope? Where, Lamott asks, "do we start to get our joy and hope and our faith...
Author
Language
English
Formats
Description
"Let's be honest -- none of us were given an owner's manual at birth. If you're having trouble solving a problem or making a dream happen, the problem isn't you. It's not that you're not hardworking, intelligent or deserving, but that you haven't yet installed the one key belief that will change everything. My mom, who has the tenacity of a bulldog and curses like a truck driver, explained it to me this way, "Nothing in life is that complicated. You...
Author
Publisher
Tyndale Momentum, the nonfiction imprint of Tyndale House Publishers, Inc
Pub. Date
[2019]
Language
English
Description
Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. -- adapted from back cover.
Author
Publisher
Vermilion, an imprint of Ebury Publishing, Penguin Random House UK
Pub. Date
2021.
Language
English
Description
"Bringing together decades of work on suicide prevention research, Professor O'Connor's own experience and other people's stories, 'When it is darkest' gets to the heart of the most tragic of human outcomes. Shedding light on why suicide happens - and what we can do to prevent it - it will support you to listen to someone vulnerable without judgement. For those struggling to get through the tragedy of suicide, it will help you find strength in the...
Author
Pub. Date
2020.
Language
English
Formats
Description
"A startling new philosophy and practical guide to getting the most out of your money-and out of life-for those who value memorable experiences as much as their earnings"--
Perkins presents a startling new and provocative philosophy on how to get the most out of your money-- and out of your life. In order to rescue yourself from over-saving and under-living, you need to optimize your life, stage by stage, so you're fully engaged and enjoying what...
Author
Language
English
Formats
Description
"Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed...
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