Bandon Public Library

"The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Greger examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple...

"The Body Ecology Diet will show you how to restore and maintain the 'inner ecology' your body needs to function properly and to eliminate or control the symptoms which rob you of the joy of living"--Page 4 of cover.

Presents a guide to understanding the relationship between eating and improving metabolism, and offers suggestions for connecting the body, and mind, spirit through mindful eating that sheds pounds, increases energy, and enhances.

The author explores his theory that the food industry's used three essential ingredients to control much of the world's diet

Breaking down intuitive eating in a way thats easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, youll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! -- Amazon

"Experience the next level of medical revelations. Packed with information you won&#x;t find anywhere else about the Unforgiving Four&#x;the threats responsible for the rise of illness--and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family, and loved ones from symptoms, suffering, and disease. Unleash the hidden powers of fruits and vegetables and transform...

Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.