Bandon Public Library

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete...

Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

Two complete gentle yoga workouts. Uses a combination of breathing techniques, exercises, and relaxation to improve abdominal fitness.

Builds on the foundatio you started in Basic Yoga Workout for Dummies and guides you through 12 more postures that pick up the pace.

Includes: Mindful Yoga - a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan - gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza

The ABCs of Yoga for Kids uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to yoga in a kid-friendly way. Features fifty-six different poses.