Bandon Public Library

If you're seeking to alleviate Leaky Gut Syndrome--or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet--you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes--and up to 30 variations--for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.

Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going...

Nourishing, restorative and comforting, broth is a concentrated, nutrent-rich elixir with a bright and essential flavour. Combining the magic of prehistoric times with the scientifically roven nutritional benefits of our modern age, broth transcends cultures, generations and centuries.

Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the...