Catalog Search Results
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
"The Buddha and other great teachers were born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom."--Back cover....
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2020]
Language
English
Description
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...
In Interlibrary Loans
Didn't find what you need? Items not owned by Coastline Library Network can be requested from other Interlibrary Loans libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request