Catalog Search Results
Author
Publisher
Audio Renaissance
Pub. Date
p1989
Language
English
Description
Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways. The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. The Body Scan Meditation: A powerful way to become deeply...
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