Bandon Public Library

Add exciting new dimensions to the way you cook with the Spiralizer—an innovative slicer that quickly transforms vegetables and fruit into noodles, shoestrings, thin shreds and waferlike slices. In this inspiring book from our Williams-Sonoma Test Kitchen, you'll learn how to use the Spiralizer to make healthy, delicious meals everyone will love.

"The fifth edition of this all-time bestseller is back in a new edition-fully updated and with nearly 8,000 menu and food items! It includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. Avoid inaccurate and crowd-sourced databases or incomplete nutrition information with the most complete nutrient counter available, straight from the source people trust. Each entry contains serving...

Cut back today, cut loose tomorrow! On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. And you lose weight, steadily and reliably. Varady and Gottlieb provide the strategies, tips, and tools you need to implement this plan in your life.

"A quick, easy and important educational comic guide to using gender-neutral pronouns."--Amazon. "Archie, a snarky genderqueer artist, is tired of people not understanding gender-neutral pronouns. Tristan, a cisgender dude, is looking for an easy way to introduce gender-neutral pronouns to his increasingly diverse workplace. The longtime best friends team up in this short and fun comic guide that explains what pronouns are, why they matter, and how...

"Keto is increasingly being regarded as the go-to eating plan for losing weight, reversing diabetes, or even maintaining general health. However, cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day--and even keto followers can't live on avocados...

A quick, easy and important educational illustrated guide to giving and receiving consent in sex, relationships, and other physical contact. Includes tips on what affirmative consent looks like, advocating for what you want, and setting boundaries that honor your comfort and safety. The result is a positive resource illustrating how easy it really is to respect each other's bodies and desires.Includes a set of interrelated stories in comics strip...

"In The "I Love My Air Fryer" Low-Carb Recipe Book, learn how to use the hottest kitchen appliance-the air fryer-to create low-carb meals that are quick, easy, and most importantly delicious. The air fryer offers healthy cooking options for busy families, and it can be used for so much more than French fries and onion rings. The convection power of an air fryer makes it possible to cook a wide range of food from steak to tofu, bacon to vegetables,...

"DK's 15 Minute Language is the perfect course for busy people who want to learn Japanese fast. The 12 themed chapters are broken down into easy-to-follow 15-minute daily lessons, spanning a range of practical themes, including: leisure, business, food and drink, travel, and shopping. Each lesson combines vocabulary and grammar essentials with attractive full-colour images, making it quick, easy, and fun to learn new Japanese vocabulary. There is...