Catalog Search Results
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
An expert on eating disorders shows readers how to end mindless eating and enjoy a balanced relationship with food. Here, she introduces concepts of awareness of eating behaviors, exercises for healing negative patterns, and a means for restoring tranquility to meals.
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Language
English
Description
"In this much-anticipated follow-up to Fifty Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating-leading to a healthier, happier life! If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating...
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2018]
Language
English
Description
"Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers--author of Eating Mindfully and the New York Times bestseller, Eat Q--offers powerful mindfulness-based activities and skills to help you stop overeating. Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there...
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