Bandon Public Library

Learn about staying healthy with Elmo! Join Elmo as he explores why food, water and exercise are essential parts of our life. An apple talks about his family tree, Elmo scuba dives to depths unknown, and you can even join in the exercise by groovin' to the Bunny Hop. With Elmo, your preschooler can learn about foods from around the world, dip into deep water and stay healthy and strong with exercise

This documentary "examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods"--Container

Narrated by Katie Couric, the film blows the lid off everything that was known about food and exercise, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public. Exposing the hidden truths contributing to one of the largest health epidemics in history, it follows a group of families battling to lead healthier lives and reveals why the conventional wisdom of 'exercise and eat right'...

"Eating to Improve Body Composition: The Science and the Art presents a comprehensive discussion of the latest strategies for gaining muscle mass and losing body fat (i.e., improving body composition). Dr. Antonio covers the latest scientific findings on proper nutrition and supplementation, while fitness expert Carla Sanchez explains how to implement these strategies into daily life. The DVD features a dynamic duo of science and real-world application,...

The Healing Effect is a new documentary about the healing power of food. The movie explores the power of prevention; why bad genes are not your destiny; food and lifestyle secrets from the healthiest, longest lived people on the planet; simple steps to get started right now in changing your life, one bite at a time.

"With beautiful visuals and engaging stories, Nourish explores the provocative question: What's the story of your food? By providing a "big picture" view of our food system, Nourish reveals the many ways that food connects to our environment, our health and our communities. Most importantly, Nourish offers specific action steps that viewers can take to help create a sustainable food future."--Website

Explains why the U.S. government guidelines for nutrition are anything but healthy. Links the eating of an animal-based diet with heart disease, cancer, diabetes and other serious health problems. Introduces the RAVE diet, which consists of no refined foods, no animal foods, no vegetable oils, no exceptions & plenty of exercise. Also discusses the devastating effects on the environment of a meat-eating nation.

The Lunch Lab experience encourages families to make smarter food choices while having fun. Each topic includes three segments: Webisode; Freezer Burn Music Video; and a Lunch Lab Live!; all related to the Fizzy's Lunch Lab online animated series. The DVD will also include associated activities and recipes

Uncover the causes of obesity and the unprecedented rates in which it is spreading in the United States, and learn ways that might reverse the trend that is projected to affect 75% of Americans within the next ten years.