Catalog Search Results
Author
Publisher
George Mateljan Foundation
Pub. Date
c2007
Language
English
Description
Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy eating plan.
Author
Series
Publisher
George Mateljan Foundation
Pub. Date
©2012
Language
English
Description
Mateljan presents stories from clients who experienced improved health as well as unintended weight loss by making a lifestyle change to eating more of the world's healthiest foods. Includes easy to prepare, great tasting recipes in a 1500 calorie per day plan.
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