Catalog Search Results
Author
Series
Pub. Date
2018.
Language
English
Description
Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.
Author
Series
Pub. Date
2016.
Language
English
Formats
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
2019.
Language
English
Description
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum...
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