Catalog Search Results
Author
Publisher
Propriometrics Press
Pub. Date
[2015]
Language
English
Description
How can we unlock whole-body movement when our feet have been bound for decades? Is it as simple as kicking off our shoe-shackles and releasing our feet into the wild? Whole Body Barefoot will help you safely and effectively transition to minimal footwear, reaping the enormous benefits of freeing your feet without injuring yourself along the way.
Author
Series
Publisher
Propriometrics Press
Pub. Date
[2016]
Language
English
Description
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world?
Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment.
Winner: Foreword Indies Book Award (Gold)
Here Bowman widens her there...
Author
Publisher
Propriometrics Press
Pub. Date
[2016]
Language
English
Description
Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective...
In Interlibrary Loans
Didn't find what you need? Items not owned by Coastline Library Network can be requested from other Interlibrary Loans libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request