Bandon Public Library

By incorporating the views of industry trade organizations and fitness associations, this new third edition represents an up-to-date industry consensus on accepted standards (the minimal performance expectations each facility must meet) and guidelines (recommendations for each facility achieving higher than minimal expectations) for staffing, programming, safety, design, and equipment. The following are updates and enhancements to this new edition:...

General stretching exercises for relaxation and stress plus specialized stretches for individual sports.

"It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. Most people look forward to these events and have expectations about what each life milestone will be like. But what about when you get older? How can you continue to live fully in your sixties, seventies, and beyond? Linda K. Stroh and Karen K. Brees asked nearly one thousand older people about the challenges and joys...

"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--The foundation for ingrained habits...