(0)
(0)
(0)
(0)Catalog Search Results
Author
Publisher
Distributed to the trade by Macmillan
Pub. Date
©2010
Language
English
Description
A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.
Publisher
Madacy Entertainment Group
Pub. Date
[2004]
Language
English
Description
This program starts with basic breath control, then explores the fundamentals of Hatha Yoga. It progresses to a challenging Power Yoga segment, with advanced toning and conditioning techniques, closing with meditation, chanting and relaxation exercises
Publisher
Gaiam
Pub. Date
©2005
Language
English
Description
The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this program Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing. Props recommended: yoga mat, brick, blanket, bolster, chair.
In Interlibrary Loans
Didn't find what you need? Items not owned by Coastline Library Network can be requested from other Interlibrary Loans libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request