Bandon Public Library

Known as Doctor to the Stars, Mao Shing Ni, M.D. extends the thoughts presented inside his international best-seller Secrets of Longevity and translates those ideas into kitchen-friendly palate- pleasing recipes that promise to improve health, happiness, and longevity.

Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet.
In contrast to the typical Mexican American diet—the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience—The Mexican Keto Cookbook is packed with authentic,...

The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste

Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes--100 all new, 150 refreshed--that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping...

Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching yo how to eat healthy, one step at a time. A perennial best-seller from The American Diabetes Association, this book has sold more than 80,000 copies and been the go-to diabetes nutrition guidebook for more than 20 years.From what to eat, to the practical sills of shopping, planning, and preparing healthy meals, the 5th edition has been streamlined, updated , and...

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.

"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher...

This work presents the results of a large study of diet and death rates from cancer in adults across China and Taiwan and explains the study's significance and what it reveals about the implications of poor nutrition. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet,...

"With 80 recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. In no time, you'll be making everything from low-carb cakes to cookies, pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you can make with sugar. Keto Sweet Tooth...

Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis?
        
Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food...