The suicidal thoughts workbook : CBT skills to reduce emotional pain, increase hope, and prevent suicide
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2021].
Physical Desc
vii, 172 pages ; 26 cm.
Status
Bandon Public Library - Adult/General - Nonfiction
616.8584 GORDON
1 available
616.8584 GORDON
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Bandon Public Library - Adult/General - Nonfiction | 616.8584 GORDON | Available |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2021].
Format
Book
Language
English
Notes
Bibliography
Includes bibliographical references.
Description
"If you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you're suffering, life's challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Gordon, K. H. (2021). The suicidal thoughts workbook: CBT skills to reduce emotional pain, increase hope, and prevent suicide . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gordon, Kathryn Hope. 2021. The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gordon, Kathryn Hope. The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide New Harbinger Publications, Inc, 2021.
MLA Citation, 9th Edition (style guide)Gordon, Kathryn Hope. The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide New Harbinger Publications, Inc., 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.