Mindfulness meditation : nine guided practices to awaken presence and open your heart
(Book on CD)
Author
Published
Boulder, CO : Sounds True, [2012].
Physical Desc
2 audio discs (2 hr., 32 min.) : digital, CD audio ; 4 3/4 in.
Status
Bandon Public Library - Adult/General - Audio
AUDIO-CD 158.12 BRACH
1 available
AUDIO-CD 158.12 BRACH
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bandon Public Library - Adult/General - Audio | AUDIO-CD 158.12 BRACH | Available |
More Details
Published
Boulder, CO : Sounds True, [2012].
Format
Book on CD
Language
English
UPC
600835254526
Notes
General Note
Compact discs.
General Note
Duration: 2:32:00.
Participants/Performers
Tara Brach, teacher.
Description
"A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness meditation, she offers nine of her most effective guided sessions perfect for beginning or deepening your mindfulness practice." -- Container.
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Citations
APA Citation, 7th Edition (style guide)
Brach, T. (2012). Mindfulness meditation: nine guided practices to awaken presence and open your heart . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brach, Tara. 2012. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brach, Tara. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Sounds True, 2012.
MLA Citation, 9th Edition (style guide)Brach, Tara. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Sounds True, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.