The plant paradox family cookbook : 80 one-pot recipes to nourish your family using your instant pot, slow cooker, or sheet pan
(Book)

Book Cover
Average Rating
Author
Gundry, Steven R.
Published
New York : Harper Wave, an imprint of HarperCollinsPublishers, [2019].
Edition
First edition.
Physical Desc
ix, 262 pages : color illustrations ; 24 cm
Status
Available
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Copies

LocationCall NumberStatus
Dora Public Library - Adult/General - Nonfiction641.5639 GUNDRYAvailable

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Subjects

LC Subjects
Children -- Nutrition
Cookbooks
Detoxification (Health)
Food habits.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Intestines -- Diseases -- Diet therapy -- Recipes.
Plant lectins.
Plant toxins
Reducing diets -- Recipes.
Reducing diets.
Stomach -- Diseases -- Diet therapy -- Recipes.
Stomach -- Diseases -- Diet therapy.

More Details

Published
New York : Harper Wave, an imprint of HarperCollinsPublishers, [2019].
Format
Book
Edition
First edition.
Language
English

Notes

Bibliography
Includes bibliographical information (pages 254-257) and index.
Description
Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol--and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. "How can I extend this way of eating to my entire family? And is it safe for my kids?" are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children's nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program--a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only "safe" for kids, but also the best possible way to set them up for a lifetime of health and responsible eating.
Description
The microbiome-- our "gut"-- is the cornerstone of human health. Lectin-containing foods such as grains and dairy create holes in our gut wall and trigger systemic inflammation. Gundry's nutritional protocol produces life-changing results-- but most followers aren't cooking for themselves alone. Here Gundry provides an overview of children's nutritional needs and explains how kids will thrive on a diet low in lectins. The majority of the recipes in the book are Instant Pot or slow-cooker friendly, and will help your entire family experience the benefits of a low-lectin diet. -- adapted from jacket

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Citations

APA Citation, 7th Edition (style guide)

Gundry, S. R. (2019). The plant paradox family cookbook: 80 one-pot recipes to nourish your family using your instant pot, slow cooker, or sheet pan (First edition.). Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gundry, Steven R. 2019. The Plant Paradox Family Cookbook: 80 One-pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan. Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gundry, Steven R. The Plant Paradox Family Cookbook: 80 One-pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan Harper Wave, an imprint of HarperCollinsPublishers, 2019.

MLA Citation, 9th Edition (style guide)

Gundry, Steven R. The Plant Paradox Family Cookbook: 80 One-pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan First edition., Harper Wave, an imprint of HarperCollinsPublishers, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.