Introduction: Age Proof Your Life

Part I System Checks The Science of Diagnostics

Part II Breaking Bad Behavior The Science of Habits

Part III Pressure Situations The Science of Stress

Part IV Team Works The Science of "Us"

Part V Survival Instinct The Science of Inflow and Outflow

Part VI Go Time The Science of Catching Up

Part VII Making a Living The Science of Working

Part VIII Domestic Engineering The Science of Home

Acknowledgments

Index

System checks: the science of diagnostics. Body checks ; Your fiscal physical

Breaking bad behavior: the science of habits. Here's your change ; Time for good behavior

Pressure situations: the science of stress. We can't stress this enough ; Feeling spent

Team works: the science of "us". Your people portfolio ; Inside your health huddle

Survival instinct: the science of inflow and outflow. The energy equation ; Addition, subtraction, multiplication

Go time: the science of catching up. Making up for lost coin ; Never too late

Making a living: the science of working. Being worked to death [struck out] life ; Paid in full

Domestic engineering: the science of home. Home bases ; Home runs.